Online Intensive: Mind Over Habit-- ATI-LA' s Introduction to Alexander Technique

For two weeks, we will be exploring how life can be easier  exploring through the lens of the AT principle, "Thought Affects Function." This intensive gives students the skills and agency to overcome challenges and develop mindfulness in motion. Find ease at your computer, return to your breathing coordination, and explore movement of your body and voice in the comfort of your home.  All are welcome!

Please note: At ATI-LA, we are doing our best to keep our fees low for these workshops. To keep our costs down, it would be helpful if you paid ‘Offline’ through Zellepay, Billpay or by check.  If that is not possible, then you also have the option to pay with a credit card or debit card.